<html><head><meta http-equiv="Content-Type" content="text/html charset=us-ascii"></head><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><div style="margin: 0px; line-height: normal;" class="">Rise and Fall</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class="">Let go of fear </div><div style="margin: 0px; line-height: normal;" class="">and rest in that which is.</div><div style="margin: 0px; line-height: normal;" class="">For peace, like love,</div><div style="margin: 0px; line-height: normal;" class="">comes to those who allow it.</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class="">Let go of fear</div><div style="margin: 0px; line-height: normal;" class="">and rest in stillness.</div><div style="margin: 0px; line-height: normal;" class="">Watch the breath rise... </div><div style="margin: 0px; line-height: normal;" class="">and fall.</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class="">Watch the tide rise... </div><div style="margin: 0px; line-height: normal;" class="">and fall.</div><div style="margin: 0px; line-height: normal;" class="">Watch towers rise... </div><div style="margin: 0px; line-height: normal;" class="">and fall.</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class="">Watch walls rise... </div><div style="margin: 0px; line-height: normal;" class="">and fall.</div><div style="margin: 0px; line-height: normal;" class="">Watch statues rise... </div><div style="margin: 0px; line-height: normal;" class="">and fall.</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class="">Watch empires rise... </div><div style="margin: 0px; line-height: normal;" class="">and fall.</div><div style="margin: 0px; line-height: normal;" class="">Watch the breath rise... </div><div style="margin: 0px; line-height: normal;" class="">and fall.</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class="">Let go of fear</div><div style="margin: 0px; line-height: normal;" class="">and rest in the arms</div><div style="margin: 0px; line-height: normal;" class="">of the One</div><div style="margin: 0px; line-height: normal;" class="">who has always held you,</div><div style="margin: 0px; line-height: normal;" class="">the One who holds</div><div style="margin: 0px; line-height: normal;" class="">atoms and empires</div><div style="margin: 0px; line-height: normal;" class="">and oceans and stars.</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class="">Let go of fear </div><div style="margin: 0px; line-height: normal;" class="">and watch what happens next.</div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class=""><span class="Apple-tab-span" style="white-space:pre"> </span>- Larry Robinson</div><div class="">
<div style="color: rgb(0, 0, 0); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space;" class=""><div style="color: rgb(0, 0, 0); font-family: Helvetica; font-size: 18px; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;" class=""><div style="font-style: normal; margin: 0px; line-height: normal;" class=""><br class="Apple-interchange-newline"><br class=""></div><div style="font-style: normal; margin: 0px; line-height: normal;" class=""><br class=""></div><div style="margin: 0px; line-height: normal;" class=""><i class="">There are those who are trying to set fire to the world,</i></div><div style="margin: 0px; line-height: normal;" class=""><i class="">we are in danger,</i></div><div style="margin: 0px; line-height: normal;" class=""><i class="">there is time only to work slowly,</i></div><div style="margin: 0px; line-height: normal;" class=""><i class="">there is no time not to love.</i></div><div style="margin: 0px; line-height: normal; min-height: 22px;" class=""><i class=""><br class=""></i></div><div style="margin: 0px; line-height: normal;" class=""><i class=""> - Deena Metzger </i></div></div><div style="color: rgb(0, 0, 0); font-family: Helvetica; font-size: 18px; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;" class=""><i class=""><br class=""></i></div><i class=""><br class="Apple-interchange-newline"></i></div><br class="Apple-interchange-newline"><br class="Apple-interchange-newline">
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